News

  • A Mindful Bedtime Routine: 7 Steps to Better Sleep

    Sleep is not a switch you flip at 11pm. It is a slow descent. The quality of your sleep depends almost entirely on the hour leading up to it.   Set a wind-down alarm. Pick a time roughly one hour before you want to be asleep. When it goes off, the day is over. 2. Dim the lights. Bright overhead...
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  • The Science of Weighted Blankets: How Deep Touch Pressure Calms the Nervous System

    If you have ever felt instantly calmer under a heavy comforter, swaddled as a baby, or held in a long hug, you have already experienced deep touch pressure. It is the gentle, evenly distributed weight that signals to your nervous system that it is safe to soften, exhale, and rest.   Weighted blan...
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  • Sleep experts conclude weighted blankets improve sleep.

    See what CTV News had to say about using weighted blankets for therapeutic sleep aids. Find a better nights sleep using mild to moderate compression, in order to help prevent restlessness. Tossing and turning will be a thing of the past, no longer will your partner be annoyed by sleeping with ...
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